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Two best friends and founders of KarenandAlena, an online destination that displays wellness and lifestyle choices that we live our lives by. Our life experiences and mindfulness practices remind us to ALWAYS prioritize self-discovery and personal growth.
Most young women understand how frustrating it can be when your outward appearance doesn’t reflect your best self. Social media has created a world where we are constantly comparing ourselves to others. We’ve stopped giving our authentic selves enough credit.
Ambition is SEXY
To determine why we weren’t feeling and looking our best, we isolated the products we used, food consumed, and energy brought into our lives. By eliminating what did not serve us, it became easier to develop routines and habits that did.
Exercise became consistent, food became fuel, relationships blossomed, and opportunities in our careers materialized.
We hope that the insight we share on our platform inspire you to begin your own wellness journey, filled with BOLD questions and EMPOWERING answers.