Meditation practices have expanded beyond yoga studios. It’s hard to ignore the rise of downloadable apps and strange encounters where your boss asks your team to do five-minute guided sequences during meetings. The ancient practice has marked its presence in our modern world.
Simply put, meditation is a technique meant to increase mindfulness, concentration, focus and awareness. Consistent mediation practices leave you clear headed and increase your emotional IQ. By closing your eyes and shutting off the outside world, you focus your attention internally.
Shutting off your surroundings allows you to focus on your breath and notice what is going on inside your body. Whether you are a novice or an expert, most report that the precious minutes taken to themselves leave them calmer and less anxious. Experts claim that meditation can even increase sleep quality and pain tolerance.
We have adapted meditation into our everyday rituals.
Karen’s Meditation Routine
When:Before bed, when the body is relaxed. Keeping the location of your practice consistent allows you to fall into a calm mental state quicker.
Benefits Experienced: I wake up in the morning refreshed and with a clear head. I can easily push back my cup of matcha a few hours because I don’t feel like I need the caffeine boost. My intuition is enhanced and my mind is less scattered. I don’t forget things throughout the day, complete projects quickly and am less bothered by little nuisances.
Favorite Meditations: I am loyal to the Simple Habit Iphone app.
Soothing Sleep by Glenn Harrold
Chakra Cleansing Meditation by Alison Serour
Enjoy the Phases of the Moon by Liz Richards
Alena’s Meditation Routine
When: After a workout. When my body is wiped out after a good hit session or after a hot yoga class. I find it easy to concentrate and give into stillness when my body is tired and ready to rest.
Benefits: I don’t wake up in the middle of the night as frequently when I meditate. My dreams are clear and I experience less nightmares. I notice an immediate elevation in mood. The residual effects linger, making it easy to be more positive and grateful for little and big things in life.
Favorite Meditations: Spotify offers great options for guided meditations that I added to the end of my workout playlist!
Mindfulness and Acceptance by Deepak Chopra
Letting Go Meditation (Alpha) by Donna D’Cruz
Guided Meditation: Deep Relaxation by The Honest Guys